Health
The Daily Oral Care Routine That Actually Holds Up to the Evidence
Healthy teeth and gums come down to a few well-proven habits done consistently. Here is the daily routine dental health authorities recommend, and the mistakes to avoid.
Health on GlaadBlog.org
Health articles and wellness guides
Health information online is either overwhelming or oversold. The GlaadBlog.org health desk takes a different route: we build every article on the mainstream guidance of public health bodies such as the CDC, WHO, NIH and NHS, then translate it into habits you can realistically keep.
Our health articles are for education, not diagnosis. Each one explains when a symptom deserves a conversation with a doctor or dentist, and links to the primary sources so you can read them yourself.
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Health
Stress Management Techniques That Actually Work, Backed by Evidence
Stress is a normal response, but when it never switches off it takes a toll. These evidence-based techniques help calm your body and mind, starting today.
Health
Healthy Eating Made Simple: How to Build a Balanced Plate
You do not need a strict diet to eat well. The plate method, a few label-reading skills and simple meal prep make balanced eating realistic on a busy schedule.
Health
Better Sleep Habits: Evidence-Based Ways to Rest Well Every Night
Most adults need at least seven hours of sleep, yet many fall short. These practical, evidence-based habits help you fall asleep faster and wake up genuinely rested.
Health
Exercise for Beginners: How Much Activity You Really Need
Public health guidelines call for 150 minutes of moderate activity a week plus two strength sessions. Here is how to get there from zero, safely and sustainably.
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